While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

McDonald's limited-time Chicken Big Mac launches in the U.S. on. How does it match up to other fast food go-tos in the ...