Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

In the fitness world, what you eat is just as important as how you train. Intense workouts alone won't cut it; your daily diet can be the game-changer between hitting your goals or staying stuck.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.