Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...