Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

I’ve always lived a very healthy lifestyle, which means I have a particular set of habits I do routinely. I consistently ...

In the world of fitness and sports nutrition, it's common to hear about the importance of amino acids and proteins. Both are ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

South Side Mission in Peoria has begun preparations for its 53rd year delivering Thanksgiving meals. They are delivering to ...

Discover the surprising truth behind Nitric Boost Ultra with real user insights in this eye-opening Nitric Boost Ultra ...

There are several types of GLP-1 medications available, each with varying dosing schedules and forms of administration. Some ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

It’s known as a ‘silent disease’ because, so often, it develops undetected. Osteoporosis affects one in three women and one ...