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45 分钟
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd ...
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
1 天
The Role of Protein in Muscle Growth: Debunking the Anabolic Window Myth
When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...
augustman
2 天
Kim Mingyu’s Workout Routine: How Does The SEVENTEEN Member Stay In Shape?
We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.
2 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
3 天
'At 47, I lost 9kg using this 3-month workout and meal plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
LifestyleAsia
4 天
SEVENTEEN Kim Mingyu’s fitness routine: How the k-pop idol stays fit
If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.
verywellhealth
4 天
5 Ways to Gain Weight With a Fast Metabolism
Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...
5 天
How This Guy Got Lean and Strong at 50+
This straightforward program helped him drop 22 pounds and get toned.
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