To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet ...

Because the CDC cites weight loss as a strategy to prevent the onset of type 2 diabetes, we set the calories at 1,500 calories per day, which is a level where many people will lose weight. For those ...

Christine lost 150 pounds through diet and sheer will power ... Some people think that weight loss surgery is the easy way out. They look at me and see all this weight that I've lost, but they ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.