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National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.
Oneindia
1 小时
Building Muscle: Essential Gym Routines and Nutrition Tips for Effective Gain
Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...
1 天
The Role of Protein in Muscle Growth: Debunking the Anabolic Window Myth
When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...
1 天
Best time of day to exercise if you want to lose weight and reduce belly fat
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
augustman
2 天
Kim Mingyu’s Workout Routine: How Does The SEVENTEEN Member Stay In Shape?
We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.
2 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
Domestic
3 天
How You Can Deal With Muscle Loss During Menopause
As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...
3 天
'At 47, I lost 9kg using this 3-month workout and meal plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
LifestyleAsia
4 天
SEVENTEEN Kim Mingyu’s fitness routine: How the k-pop idol stays fit
If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.
5 天
How This Guy Got Lean and Strong at 50+
This straightforward program helped him drop 22 pounds and get toned.
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