On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

The investment event on Monday is intended to showcase the attractions of Britain to international business, with hundreds of ...