Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...