Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Sophia Rose is motivating her followers in her workout gear. In a new social media post the fitness influencer shares some ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...