Discover how veggies provide essential vitamins, minerals, and antioxidants to help you build muscle and boost your ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

However, cardio that involves high-intensity exercises like plyometrics (think ... strength training remains the best way to build muscle mass.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you want to build glute strength but aren’t a fan of squats, don’t worry as there are plenty of other exercises you can do that are just as effective. Certified personal trainer Kaitlin Heaney has ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.