Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Getting in shape is a common goal, but many wonder how much time it really takes to see results from daily workouts. In this ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Following Hamas leader Yahya Sinwar’s death in Gaza, Israel has continued to barrage the strip as it also targets Hezbollah ...

At least 44 Palestinians killed and more than 80 wounded in Israeli strikes on Gaza’s Jabalia and Maghazi camps.

At least 44 Palestinians killed and more than 80 wounded in Israeli strikes on Jabalia and Maghazi refugee camps.

Director Venkat Prabhu shared a social media post revealing his call with Rajinikanth, who showered praise on his film The GOAT, starring Thalapathy Vijay.

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...