The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

There's no time like the present to prioritize your health and wellness.

While most workouts lower cortisol, high-intensity or prolonged aerobic exercise can increase it. Additionally, muscle soreness, pain and myoclonic jerks – sudden twitches from overworked ...

See how to build a routine that works for you: Forget about two-hour gym sessions or marathon training. Begin with manageable goals. A 15-minute home workout or a brisk walk around your compound ...

Home gym equipment will not only enhance your workouts but also ensure you are working smarter and safer. From versatile resistance bands and adjustable dumbbells to cutting-edge cardio machines ...

"There are so many workouts you can do to improve your cardiovascular fitness, all sustained physical activity can count," says Kyle. "At JOHN REED, our group training session Athlete is a fun tag ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

Or maybe you are interested in trying a trendy new exercise routine. Dead hangs and pilates are top trending routines on TikTok. Building your home gym is a great way to add resistance training to ...

home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...