Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A beer belly may ... turn-off is a fat stomach, followed by thunder thighs, double chins, big bottoms and flabby arms. The survey of 1,000 people showed only one in eight men bothered to shape ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

One study even found that men with high levels of visceral fat were ... Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

At the end of the study, researchers found that participants in the boxing group experienced positive changes in several areas, including body mass index, body fat percentage, and waist circumference.

The link between belly fat and pain was especially strong in women, who tend to carry more subcutaneous fat than men. Both types of belly fat, SAT and VAT, are mostly made up of white adipose ...

“What you're doing is you're providing your body the opportunity to make antibodies before you come into contact with the ...