“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The Key to Staying Healthy As young people, we often feel invincible-like we’re too young to worry about diseases. However, ...

In recent years, the gut microbiome has emerged as an essential player in our overall health, influencing everything from ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...