Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.