Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick and creamy. If you have a surplus of ripe bananas, or you make a lot of smoothies ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

which creates a cloud-like effect once the white smoothie mixture is poured in, behind the blue swirls. We're given no instruction on making the pivitol coconut cream, but we suggest blitzing a ...