There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

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Look inside a standard grocery store banana, and you're unlikely to see real seeds amongst the fruit. But a peek into wild ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

In many African nations, salads are a big thing. Kiwi fruit adds a refreshing sweetness to avocado salad, perfectly ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

While some fruits are only consumed when fully mature, jackfruit can be eaten underripe, standing in for meat (like tofu or ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Making fruit leather like this is such a brilliant ... Once frozen, they're versatile for an array of culinary delights, from morning smoothies to a plant-based ice cream substitute, and various ...

Making fruit leather like this is such a brilliant ... these banana segments are perfect for a range of recipes, including morning smoothies, as an alternative to dairy-based ice cream, or for ...