Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...