Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...
Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...
When it comes to magnesium glycinate specifically, its popularity is likely down to its muscle relaxing powers, which can also help people potentially sleep better. “Some studies have shown that ...
This increases stress at times and impairs sleep, making it more difficult ... Including these foods in your daily diet can help maintain optimal magnesium levels, promoting overall health.