Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...
Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...
Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...
Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium. In fact, 1 cup (237 ml) of almond milk contains nearly 17 mg of magnesium. In recent ...
Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...
Once the kids were presentable and the house was clean ... Kat Pither, founder of Yogi Bare, decided to co-found this brand when she was struggling with sleep and realised that magnesium was essential ...