One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Magnesium glycinate, which is known for better absorption and fewer gastrointestinal side effects. Magnesium may also help to ease period pain. It is effective in the prevention of dysmenorrhea, and ...

Check out the signs and tests for kidney disease here. What are the side effects of psyllium husk? Psyllium husk can cause several side effects such as bloating, gas, abdominal pain, cramps, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The main principle behind the treatment of constipation is to treat the underlying ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...