Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

We have personally used Metamucil Daily Fiber Capsules ... and effective fiber supplement for constipation relief. The diverse formula combines natural magnesium with an advanced herbal formula ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

If you consume a healthy drink on an empty stomach in the morning, it helps in reducing weight rapidly. Drinking 1 glass of ...

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for constipation. However, the fiber supplement comes with ... observed that participants ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...