The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

However, as most cases of serious constipation have multifactorial ... magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Dragon fruits are enriched with vitamin C, which supports women during hormonal changes and pregnancy and promotes their ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...