Despite being found in a variety of foods, there might be some children who aren’t getting adequate amounts solely from their diet. Consequently, the need for magnesium supplements becomes clear.

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

The agency has additional recommendations for children and for women who are pregnant or breastfeeding. "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not ...

Parents on social media have been turning to supplements to get their children to sleep and many more could be tempted at the end of the month when sleep patterns are disrupted by the changing clocks.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...