Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

“I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with fruits and vegetables. One food that’s an especially good source? Spinach. Not only is it filled ...