Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

So, whether you’re aiming to manage stress, improve sleep, or prevent muscle cramps, magnesium is a key player in supporting your overall well-being. However, as Dr Deepika advises, it’s always wise ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Often you may find yourself waking in the middle of the night with a muscle cramp that feels as though it won’t end.

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats ... However, if symptoms persist, it is advisable to consult a healthcare professional ...