Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

So, whether you’re aiming to manage stress, improve sleep, or prevent muscle cramps, magnesium is a key player in supporting your overall well-being. However, as Dr Deepika advises, it’s always wise ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...