the UL just magnesium supplements is 350 mg—regardless of your assigned sex at birth. In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and ...
Did you know that magnesium is a vital mineral? It helps our muscles and nerves function efficiently, controls our blood pressure, and maintains a regular heartbeat. Also, it’s recognized for ...
As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe. In the United ...
What are the potential side effects of taking a magnesium supplement? Magnesium supplements can cause side effects such as diarrhea, nausea, and stomach cramps. However, these side effects are ...
It’s worth noting that some reviewers mention diarrhea as a side effect of the supplement. This is sometimes seen with magnesium oxide, specifically. Magnesium supplements, particularly ...
It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do so, is by taking magnesium supplements. At Superdrug, you’ll find a wide ...