Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

I have been on an aromatase inhibitor for the past eight months and have side effects that keep me from having a good quality ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe. In the United ...

Magnesium oxide is most commonly available in oral supplements. For adolescent and adult men and women, daily doses of 270-350 mg are considered safe. Talk to a medical professional about the ...

The recommended daily intake of magnesium is 400-420mg for men and 310-320mg for women. Finally ... and we did not experience any adverse side effects. We like that the supplement contains ...