Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Everything in excess is harmful. This is a lesson that grandmas around the world have taught us over the years. But when it ...

I have been on an aromatase inhibitor for the past eight months and have side effects that keep me from having a good quality ...

Dr A Harini cautions that while magnesium is beneficial, too much can lead to unwanted side effects, particularly for individuals with kidney problems. “Excess magnesium can interfere with muscle ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Both vitamin D and magnesium can support mental health and physical health, but research on these nutrients and their effect on anxiety when taken together is limited. Science shows that having enough ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...