Magnesium is a mineral that your body needs ... Earlier, we reported on foods rich in iron and explained why iron deficiency ...

Here are nine magnesium-rich foods to help boost your levels naturally. Importance of magnesium Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and supports ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...