Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

It's a truism to say that nothing works quite like it used as you get older. The only difference between making this obvious ...