A study was conducted in 34 female subjects with an average age of 40 and mild to moderate constipation. The results showed ...

Magnesium oxide is considered an osmotic laxative. Osmotic laxatives work by drawing water into the intestines and increasing the water content and volume of your stool. As the stool grows in size ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...