Despite being found in a variety of foods, there might be some children who aren’t getting adequate amounts solely from their diet. Consequently, the need for magnesium supplements becomes clear.

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

The agency has additional recommendations for children and for women who are pregnant or breastfeeding. "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...