It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

A magnesium deficiency can lead to unwanted issues like anxiety, depression and fatigue, making it essential to incorporate magnesium-rich foods into your meals. To make it easier for you, we’ve ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

Oct. 9, 2024 — People with a preference for sweets are at a higher risk of developing depression, diabetes, and suffering a stroke, according to new ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...

October 18, 2024 • An Israeli company may have taken a huge step forward in the quest for a vegan cheese with the taste and texture of the real thing.