If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

This article explores the benefits, uses, and side effects of calcium-magnesium-zinc supplements. Calcium-magnesium-zinc supplements may offer a host of benefits. While research on the combined ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can read on for our picks of the best magnesium ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

such as magnesium oxide, are less bioavailable than others and may not be as effective. Another important consideration is the dosage. The recommended daily intake of magnesium for adults is ...