magnesium citrate is easily absorbed by the body, while magnesium oxide is less expensive but may cause digestive issues. The appropriate dosage of magnesium for kids depends on their age and weight.

Overall, we would recommend JoySpring Magnesium Citrate Liquid for parents looking for a natural way to promote calm and relaxation in their children. Just be aware that the recommended dosage may ...

In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

magnesium citrate, and magnesium L-aspartate on sleep quality. 11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality.

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Kelly Glass, Caitlin Giddings, and Wirecutter Staff Gifts that tap into ...