Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

It’s best to speak with your doctor to determine the risks and benefits of taking magnesium during pregnancy. Magnesium may also interact with certain medications, including: aminoglycoside ...