A study was conducted in 34 female subjects with an average age of 40 and mild to moderate constipation. The results showed ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

including relieving headaches and easing constipation. Here’s everything you need to know about magnesium oxide supplements, including potential health benefits, side effects, safety, and more.

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...

Magnesium citrate and magnesium oxide are two forms of magnesium that can help relieve constipation. Magnesium citrate is a more easily absorbed form of magnesium, while magnesium oxide is a basic ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

High absorption: Well-absorbed by the body, effective for addressing magnesium deficiency. Digestive support: Can alleviate constipation due to its mild laxative effect. Potential for digestive ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...