A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...