A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout ), you can but anywhere from 300 to 800 calories ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in addition to being joint-friendly.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Wide Base: Position your feet shoulder-width apart to create a stable base of support. Tight Core: Engage your core muscles ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Rihanna is often seen wearing cropped couture. MEGA /Stephane Cardinale - Corbis/Getty "The lower back plays a role in maintaining overall body warmth due to the presence of large muscle groups that ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...