Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

The routine is designed to focus on each of the major lower body muscle groups you use while running in turn, making it intuitive to understand and follow. If you have one area that you know gives ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...