Doing the right stretches for lower ... long breaths and slowly rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often ...

Pause a minute to take stock of your symptoms: Right side ... stone is low back pain, lower abdomen, or groin says the NIDDK.

try using a body pillow to help you stay on your side. Can a mattress cause lower back pain? A mattress can exacerbate and potentially even cause lower back pain if it isn't right for your sleep ...

Hot compress helps soothe muscular pain, while cold compress therapy helps reduce inflammation. These are a few effective home remedies for lower back pain. However, it is always advisable to ...

Choosing the right sleep position can help alleviate lower back pain and discomfort. The best sleep position will hold the spine in a neutral angle, with no major curve or bend, to reduce the ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Pay special attention to your lower back by wearing thermal clothing or using a heating pad when necessary. Applying heat helps relax muscles and improves blood flow, reducing pain and discomfort.