M any individuals only visit their chiropractor when they're experiencing back pain. While chiropractors can help to ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...