says Doctor Delgado. With ways to lower your blood pressure naturally, Chronic stress can also contribute to high blood pressure. You can help lower stress levels with activities, such as yoga ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower blood pressure than those consuming 12g of salt a day (average intake in ...

(Click through to see how a lower BP curbs your risk of glaucoma and cataracts, too.) What's more, healthy blood pressure improves blood flow to other organs. This means that warding off ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

However, there are some additional steps that you can take for how to lower blood pressure naturally that could improve your health. The more weight that you carry around, the more forceful the blood ...