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23 小时
on MSN
Slim Down Naturally: The Best Low-Calorie Vegetables For Effective Weight Loss
Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...
5 小时
7 Easy ways to reduce your belly fat this winters without being lazy
Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...
2 天
on MSN
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
3 天
on MSN
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
1 天
Superfood in daily diet: 9 health benefits of plums
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
4 小时
7 Foods to stay hydrated during seasonal changes
As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...
2 天
on MSN
Unknown side effects of cauliflower to watch out for
Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...
Science Daily
2 天
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Verywell Health on MSN
14 小时
Is Cucumber Water Good for Hydration? 8 Health Benefits
Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...
3 天
on MSN
Is kale or spinach healthier? It comes down to these 2 differences, dietitians say
Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.
The Healthy on MSN
20 小时
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
Health on MSN
1 小时
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
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