need to take a supplement in order to meet the daily vitamin B12 requirement. Many of the symptoms perimenopausal women ...

Vitamin B12 deficiency can affect your body in many ways, leading to worrying physical and mental health symptoms ... Eating a diet low in this crucial vitamin may contribute to erectile dysfunction.

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

But, despite the vitamin's importance, between 1.5% and 15% of the general US population is deficient in B12. A B12 deficiency can cause symptoms like ... are considered low and consistent with ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A mild deficiency may cause only mild, if any, symptoms. But if untreated ... “There can be multiple reasons for vitamin B12 deficiency. Low dietary intake is an important cause, especially ...

There’s one vitamin in particular that OB/GYNs find that post-menopausal women don’t get enough of. Keep reading to find out what it is and how to ensure you’re meeting your body’s ...