Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the ...

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A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

In many social events, alcohol often takes center stage. However, with growing awareness around the dangers of excessive ...

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Leafy greens such as kale, spinach, and broccoli are rich in calcium, as are almonds, which provide a low-sugar, calcium-packed snack. Vitamin D sources: Vitamin D helps your body absorb calcium ...

The holidays are centered around a simple concept: eat, drink and be merry. To aid in the drinking department, here are 14 ...

Cereals come and go, but there are some brands that we are nostalgic for, and will likely never get to eat again. These ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Preheat the oven to 180°C. Slice the logs into 1/2-inch-thick slices and place on ungreased sheet pans. Bake for 15 to 20 ...

Each month, the Visalia Times-Delta lets you know which Tulare County restaurants aced inspections, as well as which ones ...

Soak the fruit overnight: Stir golden raisins, raisins, chopped pitted, dried dates, dried cranberries, dried chopped ...