Traditionally associated with teetotalers, sober souls and children, mocktails have emerged from the very bottom of menus to ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

CHENNAI: Who knew a humble pantry staple could steal the culinary spotlight? Brown sugar isn’t just for cookies and coffee — ...

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Amla juice comes packed with several health benefits, but not everyone should drink this. Here is a list of 5 diseases and ...

In many social events, alcohol often takes center stage. However, with growing awareness around the dangers of excessive ...